Slipped Disc Help

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Hello in this next video I explain how to deal with the root causes that are creating the symptoms you may be experiencing with your herniated disc. This is accompanying an article which can be found on my website here

http://StrongerFitterYou.com/how-to-heal-a-herniated-disc-guide-part-2-increasing-mobility/

For the intro video to the series click here http://www.youtube.com/watch?v=Jih53X-GaEg

and for part 1 explaining how to reduce pain in those initial stages click here http://www.youtube.com/watch?v=z8GPLMSLWyA

The Approach 0:45

Checking posture 3:50

Neural Tension Vs Muscular Tension 6:30

Slump Test 7:40

Myofascial Release 11:26

Stretching 17:24

Adjustment Exercises 21:30

Closing Thoughts 29:30

Strength Test Video Teaser Clips 32:45

I hope this video helps, all these exercises are what really helped me to be able to return to training again. Thanks for watching!

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Duration : 0:34:14

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