Posts Tagged ‘spinal disc herniation’
How To Heal a Herniated Disc Guide (Part 2) – Increasing Mobility
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Hello in this next video I explain how to deal with the root causes that are creating the symptoms you may be experiencing with your herniated disc. This is accompanying an article which can be found on my website here
http://StrongerFitterYou.com/how-to-heal-a-herniated-disc-guide-part-2-increasing-mobility/
For the intro video to the series click here http://www.youtube.com/watch?v=Jih53X-GaEg
and for part 1 explaining how to reduce pain in those initial stages click here http://www.youtube.com/watch?v=z8GPLMSLWyA
The Approach 0:45
Checking posture 3:50
Neural Tension Vs Muscular Tension 6:30
Slump Test 7:40
Myofascial Release 11:26
Stretching 17:24
Adjustment Exercises 21:30
Closing Thoughts 29:30
Strength Test Video Teaser Clips 32:45
I hope this video helps, all these exercises are what really helped me to be able to return to training again. Thanks for watching!
If you found this information helpful don’t forget to subscribe for future videos.
Duration : 0:34:14
Bulging Spinal Disc Treatment
Integrated Spinal Solutions is a Group of Chiropractors in Reno, NV that focus on the Non-Surgical Managment of spinal disc injuries. Utilizing a program centered around the use of Spinal Decompression Therapy, they have helped hundreds of patients avoid spinal surgery and live a pain free life. Contact Integrated Spinal Solutions at 775-828-9665, e-mail at Drmartinez@renospinecare.com or visit our web site www.renospinecare.com for more information.
Duration : 0:7:12
Zee Gujarati Aarogya Sampada — Spinal disc herniation (Slipped disc) — 1
Prevention and treatment for Spinal disc herniation (slipped disc) – Part 1
Language – Gujarati
Subtitle – None
http://www.ayushakti-usa.com/
http://www.yogshakti.co.in/
http://en.wikipedia.org/wiki/Spinal_disc_herniation
Duration : 0:5:54
How To Exercise With A Disc Bulge
Neuromuscular therapist Sam Visnic from http://www.Endyourbackpain.com shows you exercises for disc bulges.
Duration : 0:4:34
Herniated Disc Exercises
Neuromuscular therapist Sam Visnic shows techniques for non-surgical disc herniation treatment, and in this video, why anterior pelvic tilt is effective for spinal disc herniations.
Duration : 0:5:17
