Slipped Disc Help

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This exercise targets: sciatica pain caused by the piriformis muscle
For this exercise, you will need: an exercise mat

Rest your head and back on the exercise mat. Bend both knees.
Cross the affected leg over the other leg, and gently pull towards the shoulder on the same side until you feel a stretch. Make sure to leave your hips on the exercise mat. Hold this position for 30 seconds, and then slowly return to the starting position. Repeat.

Tips:
Before starting any type of stretches and exercises, always consult your spine specialist.
Pull towards the shoulder on the same side until you feel a stretch, and make sure to leave your hips on the floor.
Stretching exercises for the piriformis muscle are beneficial if you perform them a few times a day.
Combine stretching exercises for the piriformis muscle with hamstring stretches.
Stretching exercises for the piriformis muscle and hamstring stretches will prevent a tightening of the lower back and relieve tension from hip to foot.
Always perform the stretch to the point you do not feel pain. Make sure not to force your body beyond the stretch.

Number of repetitions:
Hold a stretch for 30 seconds, and then slowly return to the starting position, in around 30 seconds.
Repeat this stretching exercise 2-3 times, 2-3 times per day.

Duration : 0:3:19

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