Posts Tagged ‘low back pain’
4 Egoscue exercises for hip pain
Do you have low back pain, sciatica, hip pain, herniated discs or other pain from tight and dysfunctional hips? Correct the muscle imbalances with these exercises for hip pain to become pain free. If you have questions about your back pain, hip pain, sciatica, or herniated discs or questions about these exercises, feel free to contact us. Don’t live in pain one more day!
Duration : 0:3:2
Ask the Perth Chiropractor What is a slipped disc?
Perth chiropractor Dr. Stacey Burke of West Coast Family Chiropractic http://www.westcoastfamilychiropractic.com answers the question “What is a slipped disc?”
The discs are protective shock-absorbing pads between the bones of the spine. Although they do not actually “slip,” a disc may split or rupture. This can cause the disk to fail, allowing the gel (which is part of the disc) to escape into the surrounding tissue. The leaking jellylike substance can place pressure on the spinal cord or on a single nerve fiber and cause symptoms of pain either around the damaged disc or anywhere along the area controlled by that nerve.
Duration : 0:1:20
Core stability exercises – dead bug level 1
This video shows how to perform the beginner level of this important core stability exercise.
Duration : 0:1:34
Beverly Hills Chiropractor: Exercises for the Piriformis Muscle
http://www.drnickcampos.com, Beverly Hills sports chiropractor, Dr. Nick Campos demonstrates various stretches for the piriformis muscle that may relieve low back pain, piriformis muscle syndrome, sciatica and other painful syndromes.
Duration : 0:2:56
feldenkrais pelvic tilt video part 3
Relieve your low back pain and sciatica simply and effortlessly using this sequence of feldenkrais exercises.
Duration : 0:3:19
