Slipped Disc Help » herniated disc

Pinched Nerve | Back Pain | Bulging Disc | Treatment | Raleigh | Tim

admin — Fri, 18 May 2012 18:30:13 +0000

http://www.triangledisc.com/ – Tim suffered for years with a pinched nerve from a bulging disc that made his right leg useless. Spinal decompression improved it in just 2 treatments.

Triangle Disc Care
2413 Blue Ridge Rd
Raleigh, NC 27607
(919) 571-2515

http://www.triangledisc.com/decompression.php

http://www.triangledisc.com/backpain.php

Duration : 0:2:54

Technorati Tags: arm pain, back doctor, back pain, back specialist, bulged disc, butt pain, Cary, cervical, degenerated disc, disc?, disease, Garner, herniated disc, hip pain, leg pain, lumbar, michael hall, neck pain, numbness, pain management, pinched nerve, Raleigh, ruptured disc, sciatic, sciatica, sclerosis, spinal decompression, spinal stenosis, spine, spondylosis, tingling, triangle disc care, vertebra, video

Stretching sciatica exercises for a herniated disc: rise on elbows

admin — Sat, 28 Apr 2012 01:04:29 +0000

If you have any questions or comments – please visit http://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.

This exercise targets: sciatica pain caused by a herniated disc
For this exercise, you will need: an exercise mat

Lie down on the exercise mat, on your stomach, in a prone position. Prop your upper body up on your elbows, but make sure to keep your hips on the floor. People who suffer from sciatica pain from a herniated disc often cannot tolerate this position at first, so this movement should be performed slowly and carefully.

Tips:
Always consult your spine specialist before starting any type of stretches and exercises.
Perform extension exercises regularly, if possible every 2 hours, or follow the recommendations of your spine specialist.
Since bending over or bending forward counteracts the effects of extension exercises, people with a herniated disc should avoid doing this.
After doing stretching exercises, you should continue to perform exercises that will strengthen your lower back muscles and abdominals.
Strong lower back muscles and abdominals will help you prevent sciatica pain caused by a herniated disc.

Number of repetitions:
Start with holding the press-up position for 5 seconds per repetition. Repeat 10 times.
Gradually increase the press-up position to 30 seconds per repetition. Repeat 10 times.

Duration : 0:2:5

Technorati Tags: herniated disc, herniated disc sciatica, rise on elbows, sciatica Exercise, sciatica from herniated disc, Sciatica Pain, sciatica pain herniated disc, stretching exercise, stretching sciatica, stretching sciatica exercise

What is the difference between a bulging and herniated disc?

admin — Sat, 28 Apr 2012 01:04:28 +0000

http://www.TheLowBackReport.com – What is the difference between a bulging disc and herniated disc? In this video we cover the main differences and what you should do if you have pain or symptoms of low back pain or sciatica. More info also at http://www.TheLowBackReport.com

Duration : 0:3:38

Technorati Tags: bulging disc, bulging disk, herniated disc, herniated disk, Slip disc, Slip Disk, slipped disc

Fixmybackdisc.com Disc protrusion – Herniated Disc Treatment – Back Pain

admin — Sat, 28 Apr 2012 01:04:20 +0000

A herniated (or slipped) disc is expulsion in the spinal channel of a part of the intervertebral disc. This one being normally located in the space between two vertebras which he separates. A hernia occurs in 87 % cases at the level of the last lumbar vertebras: most often between vertebras L4 and L5 (4th and the 5th lumbar vertebra) as a consequence of a wrong movement or of a traumatism. This hernia can draw away a compression of roots at this level: bed of sciatic nerves. At Fixmybackdisc.com we can help you end your back pain problems. Visit us at http://www.fixmybackdisc.com

Duration : 0:2:8

Technorati Tags: back injections, back surgery, back therapy, fix my back, herniated disc, L3, l4, l5, laser spine surgery, lumbar, nonsteroid injection, Ozone, slipped disc, spinal surgery, spine

How To Heal a Herniated Disc Guide (Part 2) – Increasing Mobility

admin — Sat, 28 Apr 2012 01:04:05 +0000

http://StrongerFitterYou.com (WEBSITE)
http://twitter.com/JamesGore (TWITTER)
http://facebook.com/StrongerFitterYou (FACEBOOK)

Hello in this next video I explain how to deal with the root causes that are creating the symptoms you may be experiencing with your herniated disc. This is accompanying an article which can be found on my website here

http://StrongerFitterYou.com/how-to-heal-a-herniated-disc-guide-part-2-increasing-mobility/

For the intro video to the series click here http://www.youtube.com/watch?v=Jih53X-GaEg

and for part 1 explaining how to reduce pain in those initial stages click here http://www.youtube.com/watch?v=z8GPLMSLWyA

The Approach 0:45

Checking posture 3:50

Neural Tension Vs Muscular Tension 6:30

Slump Test 7:40

Myofascial Release 11:26

Stretching 17:24

Adjustment Exercises 21:30

Closing Thoughts 29:30

Strength Test Video Teaser Clips 32:45

I hope this video helps, all these exercises are what really helped me to be able to return to training again. Thanks for watching!

If you found this information helpful don’t forget to subscribe for future videos.

Duration : 0:34:14

Technorati Tags: disc?, exercises, health, Hernaited Disc Exercises, herniated disc, herniated disc treatment, herniated disk, jamesgorepk, myofascial release, Ruptured disk, sciatica, slipped, slipped disk, Soft Tissue, spinal disc herniation, therapy, treatment

Bulging Spinal Disc Treatment

admin — Wed, 11 Jan 2012 10:21:06 +0000

Integrated Spinal Solutions is a Group of Chiropractors in Reno, NV that focus on the Non-Surgical Managment of spinal disc injuries. Utilizing a program centered around the use of Spinal Decompression Therapy, they have helped hundreds of patients avoid spinal surgery and live a pain free life. Contact Integrated Spinal Solutions at 775-828-9665, e-mail at Drmartinez@renospinecare.com or visit our web site www.renospinecare.com for more information.

Duration : 0:7:12

Technorati Tags: Alternative Spinal Treatments, back-pain-treatment, bulging disc, chiropractor, herniated disc, herniated disc treatment, Intervertebral Disc, Reno Chiropractor, Reno Nevada, spinal disc herniation, Spinal Disc Injury, spinal surgery, Spinal Surgery Alternatives

Herniated Disc Testimonial

admin — Wed, 04 Jan 2012 05:40:18 +0000

Back Pain relief. New FDA cleared technology relieves even the most chronic cases. No surgery or spinal injections. Visit www.backpainwestchester.com or call 914-421-1502 to schedule a no charge consultation with Dr. Donath to see if you’re a good candidate for this treatment.

Duration : 0:4:21

Technorati Tags: back pain, bulging discs, drx 9000, drx9000, herniated disc, neck pain, sciatica, spinal decompression therapy, spinal injections, spinal surgery

How to fix a herniated disc

admin — Wed, 07 Dec 2011 19:42:05 +0000

At http://www.backcaretreatment.com discover how to fix a herniated or bulging disc. San Diego chiropractor and spinal decompression specialist Dr. Michael Pritsker of New Century Spine Centers discusses treatment options.

Duration : 0:1:15

Technorati Tags: abs, bulging disc, disc decompression, drx 9000, drx9000, herniated disc, Pritsker, san diego, sciatica, spinal decompression, spine decompression ther, vaxd

Back and Neck Pain Relief from Herniated Disc, Nashville, Franklin Tennessee

admin — Sun, 13 Nov 2011 08:30:48 +0000

Franklin, Chiropractor, Spinal Decompression, Nashville, Chiropractic, herniated disc, bulging disc, Leg Pain, Sciatica, Neck Pain

Duration : 0:4:51

Technorati Tags: Brentwood, bulging disc, Chiropractic, chiropractor, Franklin, herniated disc, leg pain, Nashville, neck pain, sciatica, spinal decompression

Herniated Disc and Radiculopathy – Dr. Roger Hartl

admin — Sun, 23 Oct 2011 10:37:54 +0000

Roger Hartl, M.D., the Chief of Spine Surgery at The Brain and Spine Center of New York-Presbyterian/Weill Cornell Medical Center in New York City, discusses surgical procedures to treat radiculopathy, which is pain caused usually by a herniated disc compressing nerves in the body.

You can learn more about the Spine Center at:

http://www.cornellneurosurgery.org/spine/index.html

You can learn more about Dr. Hartl at:
http://www.weillcornell.org/rhartl/index.html

Duration : 0:7:54

Technorati Tags: back pain, herniated disc, nerve, New York-Presbyterian, NewYork-Presbyterian, radiculopathy, Roger Hartl, spine surgery