Posts Tagged ‘herniated disc’
Pinched Nerve | Back Pain | Bulging Disc | Treatment | Raleigh | Tim
http://www.triangledisc.com/ – Tim suffered for years with a pinched nerve from a bulging disc that made his right leg useless. Spinal decompression improved it in just 2 treatments.
Triangle Disc Care
2413 Blue Ridge Rd
Raleigh, NC 27607
(919) 571-2515
http://www.triangledisc.com/decompression.php
http://www.triangledisc.com/backpain.php
Duration : 0:2:54
Stretching sciatica exercises for a herniated disc: rise on elbows
If you have any questions or comments – please visit http://www.steadyhealth.com/Fitness___Exercise_Videos-f182.html, and start or join the discussion about this video.
This exercise targets: sciatica pain caused by a herniated disc
For this exercise, you will need: an exercise mat
Lie down on the exercise mat, on your stomach, in a prone position. Prop your upper body up on your elbows, but make sure to keep your hips on the floor. People who suffer from sciatica pain from a herniated disc often cannot tolerate this position at first, so this movement should be performed slowly and carefully.
Tips:
Always consult your spine specialist before starting any type of stretches and exercises.
Perform extension exercises regularly, if possible every 2 hours, or follow the recommendations of your spine specialist.
Since bending over or bending forward counteracts the effects of extension exercises, people with a herniated disc should avoid doing this.
After doing stretching exercises, you should continue to perform exercises that will strengthen your lower back muscles and abdominals.
Strong lower back muscles and abdominals will help you prevent sciatica pain caused by a herniated disc.
Number of repetitions:
Start with holding the press-up position for 5 seconds per repetition. Repeat 10 times.
Gradually increase the press-up position to 30 seconds per repetition. Repeat 10 times.
Duration : 0:2:5
What is the difference between a bulging and herniated disc?
http://www.TheLowBackReport.com – What is the difference between a bulging disc and herniated disc? In this video we cover the main differences and what you should do if you have pain or symptoms of low back pain or sciatica. More info also at http://www.TheLowBackReport.com
Duration : 0:3:38
Fixmybackdisc.com Disc protrusion – Herniated Disc Treatment – Back Pain
A herniated (or slipped) disc is expulsion in the spinal channel of a part of the intervertebral disc. This one being normally located in the space between two vertebras which he separates. A hernia occurs in 87 % cases at the level of the last lumbar vertebras: most often between vertebras L4 and L5 (4th and the 5th lumbar vertebra) as a consequence of a wrong movement or of a traumatism. This hernia can draw away a compression of roots at this level: bed of sciatic nerves. At Fixmybackdisc.com we can help you end your back pain problems. Visit us at http://www.fixmybackdisc.com
Duration : 0:2:8
How To Heal a Herniated Disc Guide (Part 2) – Increasing Mobility
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Hello in this next video I explain how to deal with the root causes that are creating the symptoms you may be experiencing with your herniated disc. This is accompanying an article which can be found on my website here
http://StrongerFitterYou.com/how-to-heal-a-herniated-disc-guide-part-2-increasing-mobility/
For the intro video to the series click here http://www.youtube.com/watch?v=Jih53X-GaEg
and for part 1 explaining how to reduce pain in those initial stages click here http://www.youtube.com/watch?v=z8GPLMSLWyA
The Approach 0:45
Checking posture 3:50
Neural Tension Vs Muscular Tension 6:30
Slump Test 7:40
Myofascial Release 11:26
Stretching 17:24
Adjustment Exercises 21:30
Closing Thoughts 29:30
Strength Test Video Teaser Clips 32:45
I hope this video helps, all these exercises are what really helped me to be able to return to training again. Thanks for watching!
If you found this information helpful don’t forget to subscribe for future videos.
Duration : 0:34:14
