Slipped Disc Help » herniated disc exercises

One Leg “Hip Hinge” Posture Exercise To Save Your Spine And Avoid Bulging Discs and Disc Herniation

admin — Wed, 28 Sep 2011 16:08:23 +0000

http://www.gettoyourcore.com/cps One of the best back pain exercises and hip pain exercises ever! Balance exercises like this are crucial to stay young and active. One of the best herniated disc exercises as well! If you have a bulging disc this is one way to avoid injury!

Duration : 0:4:20

Technorati Tags: back pain exercises, back-pain-exercise, balance exercise, balance exercises, bulging disc exercise, bulging disc exercises, herniated disc exercise, herniated disc exercises, hip pain exercise, hip pain exercises

Tucson Chiropractor Explains Slipped Discs

admin — Tue, 15 Jun 2010 19:31:12 +0000

http://BestTucsonChiropractor.com For more information like this or to receive my free report please visit my blog and call 520-216-4328 to schedule an appointment. http://BestTucsonChiropractor.com

Duration : 0:2:22

Technorati Tags: Arizona Chiropractors, back pain, back pain relief, back-pain-treatment, Chiropractor in Tucson, herniated disc, herniated disc exercises, lower back pain, slipped disk, slipped disk exercises, slipped disk hospital, spinal herniations, Tucson Chiropractic, Tucson Chiropractor, Tucson Chiropractors, upper back pain

Lower back Pain sports Injuries trauma self treatment

admin — Thu, 11 Mar 2010 15:02:44 +0000

http://medicalmassage-ceu.com/sports_injuries/SI_DVD_8.htm
To purchase The New Self Stress Management Massage DVD please click the link above

http://medicalmassage-ceu.com/sports_injuries

In the DVD volume 4 Boris will provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful lower back region, including trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and is essentially a course in sports medicine and containing theoretical as well as practical parts. It’s easy to study and you can use offered techniques immediately.
If you sustain lower back injuries during sports activities, car accidents, work either caused by a repeated motion and/or by performing any work that strains lower back, this program could be effective in helping yourself to feel better. It could also be very beneficial in preventing possible complications like herniation of disk, degenerative disc diseases, and acceleration of osteoarthritis development within spinal joints, spondylolisthesis and more.

Duration : 0:4:2

Technorati Tags: back injuries treatment, back massage, herniated disc exercises, hot massage, low back exercise, low back sciatica, lower back pain, lower herniated disk, massage techniques, rehab exercises, sciatic nerve, sciatic nerve treatment, sciatic-nerve-exercises, sciatica treatment, self rehabilitation, spondylolistese exercise

How To Exercise With A Disc Bulge

admin — Tue, 02 Mar 2010 12:12:08 +0000

Neuromuscular therapist Sam Visnic from http://www.Endyourbackpain.com shows you exercises for disc bulges.

Duration : 0:4:34

Technorati Tags: disc herniation symptoms, disc herniations, herniated disc back, herniated disc exercises, l5 disc herniation, spinal disc herniation

Herniated Disc Exercises

admin — Sun, 21 Feb 2010 18:42:02 +0000

Neuromuscular therapist Sam Visnic shows techniques for non-surgical disc herniation treatment, and in this video, why anterior pelvic tilt is effective for spinal disc herniations.

Duration : 0:5:17

Technorati Tags: disc herniation symptoms, disc herniations, herniated disc back, herniated disc exercises, l5 disc herniation, spinal disc herniation

Taping for Spinal Disc Herniation

admin — Tue, 26 Jan 2010 21:48:42 +0000

Neuromuscular therapist Sam Visnic shows you a special technique to assist in reducing spinal disc herniation pain. This technique is particularly useful prior to performing disc herniation exercises.

Duration : 0:4:54

Technorati Tags: disc herniation symptoms, disc herniations, herniated disc back, herniated disc exercises, l5 disc herniation, spinal disc herniation

L-5 Disc Herniation Treatment

admin — Sun, 24 Jan 2010 00:20:10 +0000

Sam Visnic talks about how to select the right treatment for disc herniations. Doing the wrong movements for a disc bulge can be a disaster!

Duration : 0:5:26

Technorati Tags: disc herniation symptoms, disc herniations, herniated disc back, herniated disc exercises, l5 disc herniation, spinal disc herniation