Posts Tagged ‘health’
How To Heal a Herniated Disc Guide (Part 2) – Increasing Mobility
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Hello in this next video I explain how to deal with the root causes that are creating the symptoms you may be experiencing with your herniated disc. This is accompanying an article which can be found on my website here
http://StrongerFitterYou.com/how-to-heal-a-herniated-disc-guide-part-2-increasing-mobility/
For the intro video to the series click here http://www.youtube.com/watch?v=Jih53X-GaEg
and for part 1 explaining how to reduce pain in those initial stages click here http://www.youtube.com/watch?v=z8GPLMSLWyA
The Approach 0:45
Checking posture 3:50
Neural Tension Vs Muscular Tension 6:30
Slump Test 7:40
Myofascial Release 11:26
Stretching 17:24
Adjustment Exercises 21:30
Closing Thoughts 29:30
Strength Test Video Teaser Clips 32:45
I hope this video helps, all these exercises are what really helped me to be able to return to training again. Thanks for watching!
If you found this information helpful don’t forget to subscribe for future videos.
Duration : 0:34:14
How to Achieve & Maintain Good Posture : Piriformis Stretch Exercise for Good Posture
How to perform the piriformis stretch exercise that will help promote and maintain good posture; learn more about the importance of proper posture in this free personal health video.
Expert: Dr. Erik Sorbo
Bio: Dr. Erik Sorbo attended Palmer College of Chiropractic in Davenport, Iowa where he received his Doctor of Chiropractic degree, with honors.
Filmmaker: Jeremy Heid
Duration : 0:1:50
Lower Back Stretches for Sciatica Pain
This 9 Minute Lower Back Stretching Routine helps fight back against back pain and stiffness. It is particularly helpful for those who are prone to sciatica flareups.
Fitness Blender offers an entire library of FREE full length home workout videos; you’ll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific, injury rehabilitation, and more. All free! Also check out http://www.fitnessblender.com for exercise plans, printable workouts, healthy recipes, and more.
Duration : 0:8:57
Slipped Disc Relief – Fixmybackdisc.com
At Fixmybackdisc.com http://www.fixmybackdisc.com we treat herniated discs and slipped discs with Discogel. A nonsteroid injectable gel that will get rid of your back pain. TREATMENT OF HERNIA
The treatment consists in decreasing intraherniated disc hyper pressure of the pathological discs.
Injection technique percutaneous is generally accomplished under sedation.
The doctor will pick the discs to be treated, once studied, using an MRI, he will inject jellified ethanol DISCOGEL® into the herniated disc. This of course is done after 3 treatments of ozone.
Duration : 0:15:2
1 Minute Sciatica Exercises
Best exercise to relief the sciatica nerve pain and cure sciatica.
Visit http://www.sciaticatreatment.net
for more sciatica exercises: http://www.sciaticatreatment.net/sciatica-exercises/
Duration : 0:1:28
