Posts Tagged ‘exercises’
Stop Back Pain! Exercise for Sciatica
On this channel you will find many useful video to treat back pain and many exercises to be tonics and healthy. Visit us on Facebook http://www.facebook.com/pages/Saluteinmovimentocom/38932106834 Abdomen, legs, arms, chest, shoulders, and many, many others workouts.
Duration : 0:1:28
How To Heal a Herniated Disc Guide (Part 2) – Increasing Mobility
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Hello in this next video I explain how to deal with the root causes that are creating the symptoms you may be experiencing with your herniated disc. This is accompanying an article which can be found on my website here
http://StrongerFitterYou.com/how-to-heal-a-herniated-disc-guide-part-2-increasing-mobility/
For the intro video to the series click here http://www.youtube.com/watch?v=Jih53X-GaEg
and for part 1 explaining how to reduce pain in those initial stages click here http://www.youtube.com/watch?v=z8GPLMSLWyA
The Approach 0:45
Checking posture 3:50
Neural Tension Vs Muscular Tension 6:30
Slump Test 7:40
Myofascial Release 11:26
Stretching 17:24
Adjustment Exercises 21:30
Closing Thoughts 29:30
Strength Test Video Teaser Clips 32:45
I hope this video helps, all these exercises are what really helped me to be able to return to training again. Thanks for watching!
If you found this information helpful don’t forget to subscribe for future videos.
Duration : 0:34:14
4 Egoscue exercises for hip pain
Do you have low back pain, sciatica, hip pain, herniated discs or other pain from tight and dysfunctional hips? Correct the muscle imbalances with these exercises for hip pain to become pain free. If you have questions about your back pain, hip pain, sciatica, or herniated discs or questions about these exercises, feel free to contact us. Don’t live in pain one more day!
Duration : 0:3:2
How to Achieve & Maintain Good Posture : Piriformis Stretch Exercise for Good Posture
How to perform the piriformis stretch exercise that will help promote and maintain good posture; learn more about the importance of proper posture in this free personal health video.
Expert: Dr. Erik Sorbo
Bio: Dr. Erik Sorbo attended Palmer College of Chiropractic in Davenport, Iowa where he received his Doctor of Chiropractic degree, with honors.
Filmmaker: Jeremy Heid
Duration : 0:1:50
Back Pain and Leg Pain Stretches and Exercise from Chiropractor
Dr. Beck shows 3 simple and effective streches for back and leg pain. These healthy stretches from a Chiropractor can help give relief just from following these easy exercises. Wellness and health start from taking care of your body and visiting a wellness health provider like a Chiropractor.
Duration : 0:4:25
