Sciatica exercises
I cured my sciatica symptoms with these exercises. You will need a foam roller (I suggest 6 inch by 3 feet size) that you can buy at Target, Sears, or online for about $20. Do the exercise every day for 2 months and see how feel.
Duration : 0:6:24
Thanks for sharing! … Thanks for sharing! I just started experiencing the joys of Sciatica and will give these a try.
I tried a foam …
I tried a foam roller on my back last week and it worked amazing well.