Lower Back Pain Relief / Hip and Back Pain Exercises
Lower back pain exercises to relieve back pain by stretching the tight muscles around the hips that attach to the lower back. Follow each lower back pain exercise to deturmine if the muscles in your hips are so tight as to cause discomfort in the back, legs, hips. If these muscles are very tight then I reccoment that you purchase this DVD so that you can stretch the inside of the hips, the outside of the hips and stregthen the weak areas at the same time. This DVD is available at BackandHipRelief.com. I will try to get to questions as I can but I am not on this site very often due to my work load. Best of luck – I hope this helps – Aloha – David Wicker
Duration : 0:4:14
I have over … I have over stretched my lower back muscle and have sciatica on right side..lots of pain….do you have any ideas on pain relief for this?
I'm having hard … I'm having hard time making myself breathe in this specific way. I'm not someone who can easily relax and sadly, conscious breathing makes me rather more frustrated than relaxed.
Thanks! Thanks!
wonderful. pain … wonderful. pain gone in minutes
i will try this. i … i will try this. i hope it can help a lot. does it make the pain gone forever..?
sooooooooo amazing! … sooooooooo amazing!! Helped me out in 3 days! Feels so good! Thank you!
good question did u … good question did u find out yet
beautiful, works … beautiful, works great.
great !! great !!
Thanks for the … Thanks for the pointer.
wtf dude, tha pain … wtf dude, tha pain is gone! what?! amazing
@maori4s wtf it … @maori4s wtf it works! haha i did the same, and i feel better now! wow it's like magic! haha
Wow man this really … Wow man this really works i had pain in my lower back and followed his instruction and feel better
how long do u have … how long do u have to do every exercises for? 30 mins? or just like 10 mins?
Last week I had a … Last week I had a terrible muscle spasm in my lower back and these exercises have been a great help. Thank you so much!
Check Back Pain And … Check Back Pain And Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg
get off my golf … get off my golf course!!!
After 3 days pain, … After 3 days pain, this exercise fixed my back. Thanks.
I think he's hot .. … I think he's hot … In that supertight outfit …
And a good excercise anyway
the last exercise … the last exercise had immediate effect on mr too
That was so good … That was so good and easy. I had an immediate relief !. And the video is also very beautifully made with serene location and music. Thank you and bless you !
dude that felt … dude that felt awesome!
It is filmed at the … It is filmed at the Marriott Resort in Ko'Olina, Oahu. Beautiful place. Nothing like the zoo called Waikiki.
@wohyotube lucky …
@wohyotube lucky you to not have real back pain. usually it’s a chronic condition
Order this dvd now? …
Order this dvd now? My lower back pain would be gone by the time the dvd gets to me.