Comments on: Sciatica Exercises – the Good and the Bad http://www.slipped-dischelp.com/17/sciatica-exercises-the-good-and-the-bad/ Slipped Disc Symptoms and treatments Fri, 18 May 2012 18:30:15 +0000 hourly 1 By: Elle http://www.slipped-dischelp.com/17/sciatica-exercises-the-good-and-the-bad/comment-page-1/#comment-11 Elle Wed, 06 Jan 2010 11:01:59 +0000 http://www.slipped-dischelp.com/17/sciatica-exercises-the-good-and-the-bad/#comment-11 Here is a great sciatica exercise for your lower back. Lie on a flat firm surface and pull your knees up your chest. Wrap your arms around them (in a hugging motion) and pull them tightly to your chest. This will stretch out your lower back and hopefully relieve the compression on any nerves that could be causing your pain. Hope this helps. If you need to learn more exercises, check out the link in the source.<b>References : </b>http://www.lifefitnesshealth.com/sciatica-exercises/ Here is a great sciatica exercise for your lower back.

Lie on a flat firm surface and pull your knees up your chest. Wrap your arms around them (in a hugging motion) and pull them tightly to your chest.

This will stretch out your lower back and hopefully relieve the compression on any nerves that could be causing your pain.

Hope this helps. If you need to learn more exercises, check out the link in the source.References : http://www.lifefitnesshealth.com/sciatica-exercises/

]]> By: Chris Francis http://www.slipped-dischelp.com/17/sciatica-exercises-the-good-and-the-bad/comment-page-1/#comment-10 Chris Francis Wed, 06 Jan 2010 05:59:24 +0000 http://www.slipped-dischelp.com/17/sciatica-exercises-the-good-and-the-bad/#comment-10 <b>What are good sciatica exercises?</b>I suffer from symptoms of sciatica in my lower back. It can be very painful at times. I'm looking for sciatica exercises or stretches that I could do to help give me relief from the pain. What are good sciatica exercises?I suffer from symptoms of sciatica in my lower back. It can be very painful at times. I'm looking for sciatica exercises or stretches that I could do to help give me relief from the pain.

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